Someone who already knows how to train and wants clear direction with their eating so their workouts actually show.
- Goal and strategy session: Define your target and build a clear plan.
- Personalized nutrition guidance: Macro targets and adjustments so your eating supports your training.
- Trainerize app access: Log meals, track progress, and stay connected in one place.
- Two coaching calls per month: Review results and refine your approach together.
- Unlimited messaging support: Ask questions between sessions and get timely answers.
- Weekly plan updates: Your nutrition plan evolves as your body and schedule change.
Someone who wants confident direction in the gym, with a structured program that tells them exactly what to do and how to progress.
- Goal and strategy session: Lock in your goals and map out how you will train over the next 4 weeks.
- Custom workout program: Know exactly what to lift, when, and how to progress each week.
- Trainerize app access: Follow your plan on your phone with demos, logging, and scheduling built in.
- Unlimited messaging support: Get form cues and training answers when you need them.
- Monthly program updates: Your workouts stay challenging and aligned with your progress.
Someone who wants maximum support, fast adjustments, and premium accountability.
Everything in Nutrition Guidance and Optimized Split Routine, plus:
- Unified coaching: Training and nutrition planned and adjusted together in one roadmap.
- Weekly workout updates: Training progressions updated every week, not monthly.
- Priority Q & A: Faster replies on training and nutrition questions (within 24 hours on weekdays).
Someone who wants real change in 90 days, guaranteed.
Everything in VIP Coaching, plus:
- Daily accountability check-ins: Short touchpoints to keep you consistent all 90 days.
- Weekly coaching calls: Dedicated time each week to review progress and work through obstacles.
- Dynamic program updates: Training and nutrition adjusted as often as needed, not on a fixed schedule.
- 90 day results guarantee: Continue at no extra cost until your goal is reached, based on mutual commitments.